How important is a daily yoga practice?
If your asking yourself how important is a daily yoga practice, I would tell you that there is no definitive answer to this. You should know that yoga is a good physical exercise and can help increase your fitness level. It as been proven that exercising regularly increases the amount of endorphin in your brain. Endorphin is like a drug: it makes you feel good and its addictive. So this means it can affect your mood in a positive way and make you an addict of physical activity which is great. (more…)